I'm so going to be a nutritionist. :)
Food rocks. ESPECIALLY FRUITS. I'm oh so joyous! I gotta pray something to that Dr Atkins (I heard he died of clogged arteries, or hit by whatever, or coma, etc etc. But he was fat,wasnt he?) for changing my life. Maybe he won't change my life physically anymore, but emotionally and mentally, I have changed tons, and I'm feeling more confident and happier, though I'm not much smaller than I used to be.
It's official. I'm now in a more liberal phase of Atkins, and adding fruits to my diet. I don't care about gaining 2-4 lbs back to the 10 lbs I lost. I don't care about slowly adding it... I am too much of a health-freak to let myself eat too much saturated fats for too long, and now I'm adding back low-glycemic fruits and veggies in my diet. I still don't consume starch anymore as I notice that I easily get dizzy spells with it. Maybe I have developed intolerance to starchy foods, who knows. I'm cutting back on fats, and adding nuts in my diet to substitute it.
I ate well today :)Cheerios!
Breakfast: 1/2 apple
Lunch: 1.4 oz sweet peanuts (12g pro, 5.2g net carbs), 1 apple
Dinner: 1/2 chicken wing without skin, 2 cups of stir fry lettuce, half an egg, 1 plum, 125ml fruit & veg juice
Cool, huh? :) I'm very happy cuz I feel very satisfied and I feel like it's balanced, though very in need to be added more cals in the future.. I just need time to readjust to maximise my cal intake to a much healthier one. I'm feeling good. Two months, binge-free and purge-free!
I'm tired today...studied for about 5 hours of Math, and History but overall, I feel very proud of my accomplishments today :)
Exercise: 1hr 20 mins of brisk walking (accumulatively)
Yeah, I'm feeling as great as hell. I hope tomorrow will be as great as today.
God bless everyone:)!
9:13 p.m. - 2004-09-27
Recent entries:
kristian - 2008-09-04
For those who are concerned. - 2006-12-14
mindless self indulgent rant - 2006-03-12
i could feel my bones. - 2006-02-28
2006 woot. - 2006-02-24
My profile
Archives
Notes
Diaryland
Random
RSS
others:
gavin-joel
anorexicpoet
wolfstone
bender87
squishyvan
someday-
nateboxley
randomsnark
patient-
prettysprite
zigglett
brokenwords
hilaryjordan
morning-view
andlikedude
ladyofthefae
shaggybill
unclebob
oceans-depth
silverbiker
j-pizz
dani-lou
chicagojo
brian-writer
elixia
gingeryette
radiogurl
torato
beety-queen
sir-liver
bleedinbitch
karabats
jesbohn
wildcrazy13
rosytears
soft-parades
infinidox
braw
lightfallsup
therules
what-if-
mixtape-
aquietboy
girldivided
ablossomfell
chsturtle
that
tealeaves
science-girl
ditchwater
firewaterice
clarity25
soul-glimpse
endiary
p-o-y
idealistic
stillbeating
theghostgirl
almostalone
her-story
marn
lovemetwice
inaptbeauty
softplaces
love-metal
dark-doll
lovelybones
bloodstream
kex
alwaysinhim
jackthripper