freakymandy's Diaryland Diary ----------------------------------------------------------------------------------------- joyous I'm so going to be a nutritionist. :) Food rocks. ESPECIALLY FRUITS. I'm oh so joyous! I gotta pray something to that Dr Atkins (I heard he died of clogged arteries, or hit by whatever, or coma, etc etc. But he was fat,wasnt he?) for changing my life. Maybe he won't change my life physically anymore, but emotionally and mentally, I have changed tons, and I'm feeling more confident and happier, though I'm not much smaller than I used to be. It's official. I'm now in a more liberal phase of Atkins, and adding fruits to my diet. I don't care about gaining 2-4 lbs back to the 10 lbs I lost. I don't care about slowly adding it... I am too much of a health-freak to let myself eat too much saturated fats for too long, and now I'm adding back low-glycemic fruits and veggies in my diet. I still don't consume starch anymore as I notice that I easily get dizzy spells with it. Maybe I have developed intolerance to starchy foods, who knows. I'm cutting back on fats, and adding nuts in my diet to substitute it. I ate well today :)Cheerios! Cool, huh? :) I'm very happy cuz I feel very satisfied and I feel like it's balanced, though very in need to be added more cals in the future.. I just need time to readjust to maximise my cal intake to a much healthier one. I'm feeling good. Two months, binge-free and purge-free! I'm tired today...studied for about 5 hours of Math, and History but overall, I feel very proud of my accomplishments today :) Exercise: 1hr 20 mins of brisk walking (accumulatively) Yeah, I'm feeling as great as hell. I hope tomorrow will be as great as today. God bless everyone:)! 9:13 p.m. - 2004-09-27 ----------------------------------------------------------------------------------------- |
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